Adjustable Beds - Not Just For the Elderly!
In an ever increasing market for the ultimate Sleep System, most people still believe that the Adjustable Bed which was originally used in Hospitals and Homes for the Elderly are still that. A bed that can help the elderly in and out of bed! Although they are extremely helpful in these situations, they can also be very important for anybody in today's lifestyle.
Now any sincere knowledgeable mattress salesman won't push the watching TV or reading in bed, it's not something that we should recommend. But with today's lifestyles, this has become a normal way of life for some people. Sitting in bed watching TV, working to make the big deadline is OK, if that's your choice. But propping up two pillows every 3 minutes is probably not doing any good to your back or any other part of your body for that matter.
If this sounds like you, maybe your next mattress purchase should have an adjustable base as well.
There are many "side affects" from poor sleep and sleep habits that might also be a clue for you to check out the benefits of the adjustable bed. Some of the health issues are back problems, neck and shoulder pain, arthritis, circulatory problems, gastric reflux at night, snoring, breathing problems. Not only does an adjustable bed provide serious convenience with regards to helping people in and out of bed but there are many health benefits that can be taken advantage of for anyone.
Tossing and turning at night on their mattress is the most common reason that people don't sleep well at night. The main reason people toss and turn at night is pressure points; traditional coil and spring mattresses put pressure on different areas of your body causing restricted circulation to those areas, when your body becomes uncomfortable you turn to a new position. Another reason for tossing and turning is improper spinal alignment.
All traditional mattresses are flat but our bodies are curved, the traditional mattress fails to offer the lumbar region enough support often allowing your lower back and hips to sink below the rest of your body. This causes pressure and discomfort in that area which causes your body to turn to a new position.
Adjustable sleep systems offer you several great benefits. Obviously, the adjustable base is only that, an adjustable base. To get all the benefits out of your adjustable base you need the proper mattress to work with it. Together they can create a totally pressure free environment while you sleep.
Many studies have been done with the space program; the best known is the creation of memory foam. But there is more that was learned from the way astronauts sleep in space. Well our astronauts sleep in a totally pressure free environment experience all the time, floating in space. In studying the way astronauts sleep in space we have discovered a few interesting things. First off, their heads stay slightly elevated allowing for easier breathing.
Secondly and probably more importantly, we see that their knees naturally bend and elevate slightly above the heart. This position takes pressure off the spine and allows for increased blood flow to the heart.
Only an adjustable bed can mimic this extremely comfortable and healthy position. Keeping your body in our natural sleep position reduces the pressure on your skeletal frame more than 85% ensuring you will get the deepest most restful sleep possible.
What to Look For
An adjustable sleep system consists of two parts, the base and the mattress.
The Base: There are really two types of adjustable beds, the commercial model used in Hospitals and regular consumer models.
The commercial product is very heavy duty and usually has rails on the sides to help someone pull themselves up. These models are extremely expensive and are not very esthetically pleasing for home use, unless your health requires it.
- Concentrate on the frame construction; you want the heavy duty construction with the look of an elegant piece of furniture. Preferably, a regular box spring appearance giving you the ability to dress it how you like it.
- Look for quality motors at the "head and foot." Make sure they are UL Listed and CSA approved.
Preferably a Freefall Design so the head and foot sections lower by gravity only, this will ensure the motor gets extended life. Also ensure that it's equipped with insulated rubber wheels for smooth, quiet operation.
- A Polarized "Modular" electrical system is the way to go as it ensures you won't have any stray wires and with the plug-in feature makes service a snap.
- Look for at least a 50 degree incline at "both head and foot", 60 degrees is optimal.
- Make sure the legs have threaded glides allowing you to adjust the height of the bed to your liking.
- Now depending on your preference, make sure there's the availability of a massager. I don't know about you but I like the massager, it provides that little bit extra pampering you need at the end of some days.
Some brands you have no choice, either you get it and pay for it or you can't get it. Having a choice is always nice.
- Same goes for the remote, it's nice to have the choice between wired or wireless.
The Mattress: Your mattress is the single most important component of any bed, adjustable or not, even if your foundation was the corner of 4th and Main. The proper mattress should provide the proper support, pressure relief and spinal alignment even in this situation.
- Many companies only offer coil and spring mattresses with their adjustable bases. This is not exactly the best case scenario.
The coil and spring mattresses are not very pliable and don't really work well with an adjustable base and often need replacing every five years.
- There are other very luxurious choices "at a fraction of the price" that you would benefit from with use of your adjustable base. All are designed to offer you pressure relief, proper spinal alignment and a more breathable sleep surface. Air Mattress Beds work well with the adjustable base when they are equipped with horizontal chambers, the chambers follow the contour of the bed nicely. Although this works well, it's still not the optimal choice.
- Try looking at a Memory Foam or Latex mattress, these mattresses are made from highly specialized foams and are more durable and pliable than coils and springs, as a result they will work in unison with the adjustable base to provide you with the ultimate adjustable sleep experience. Not to mention your mattress will most probably last for its intended life and these foam mattresses can go for twenty years.
- The final tip is to stay away from the deal that promises, "Mattress Included" rarely does this mean your getting any quality in the mattress they're giving you.
Just "FOAM" doesn't mean Memory or Latex foam; check it out to make sure.
So depending on your lifestyle or if your health dictates (I hope this isn't the case) check out all the health and convenience benefits of a quality adjustable bed, but don't forget the "quality" mattress!
10 Paths to Conquer Asthma
Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.
Treatments include:
1. Preventive action where you avoid situations that triggers off symptoms.
2. Practice meditation and breathing exercises to strengthen the air passages and lungs.
3. Exercise regularly to keep fit and to strengthen your heart as well as lungs.
4. Use air conditioning this will reduce your exposure to air born pollen and other triggers.
5. Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.
Mattresses > 10 Paths to Conquer Asthma
An Informative Review of Popular Adjustable Beds
This article provides a detailed review of popular adjustable beds available for purchase both on and off-line.
Prominent adjustable bed manufacturers include Craftmatic, Sleep Comfort, Sealy, Tempur Pedic, and Spring Air.
Craftmatic Adjustable Beds
The Craftmatic Adjustable Bed Company has been in the marketing of adjustable beds for more than 30 years and the company has sold more than 800,000 adjustable beds across the world.
A Craftmatic Adjustable Bed with optional Heat & Massage may provide temporary relief from health problems like low back pain; sliding hiatus hernia; poor local blood circulation; water retention or swelling of the legs; arthritis; rheumatism; aches and pains from fatigue; night heartburn; asthma; stress and tension; joint and muscle inflammation; or neuralgia.
Sleep Comfort
Sleep Comfort Adjustable Beds are available in two models -- Standard and Wall-hugger. The company offers twin, full, queen...
Mattresses > An Informative Review of Popular Adjustable Beds
Bedbugs Eradicated by New Non-Chemical, Non-Toxic ThermaPure Treatment
(ContentDesk) January 10, 2006 -- Bloodsucking bedbugs are once again attacking hotel guests and homeowners worldwide, triggering costly remediation, litigation and damaged reputations even in upscale establishments.
Recently, two Swiss women sued a swanky Manhattan hotel, where according to their lawyer they were eaten alive with bedbug bites over their torsos, arms, legs, cheeks, and necks.
A Las Vegas motels bedbug infestation caused its closing for extermination while mattresses, curtains, and carpet were replaced.
The National Pest Management Association reports a 500 percent increase in U.S. bedbug incidents in the last few years, and infestations have risen tenfold since 1996 in parts of London.The blood-sucking insects are tough...
Mattresses > Bedbugs Eradicated by New Non-Chemical, Non-Toxic ThermaPure Treatment
5 essentials for life
5 ESSENTIALS FOR LIFEWhen mind/body/spirit are out of balance we become ill ... dis-eased. How can we rebalance our energy and live life to the full ? The ability to really relax is of utmost importance in our quest for health as when we are calm and relaxed we are free from stress. It then becomes much easier to concentrate, focus and achieve our goals. If we liberate our natural talents and go with the flow, we will have unlimited energy.
A simple path to health must be found and the 5 essentials for life will give YOU the tools necessary to completely change your life for the better.
AIRThe moment we cease to breathe, the physical body begins to decay. Breathing PURE air is therefore the basic root of existence, and as such must have prime consideration in any problem of health. Through the air we breathe we gain vital life force to promote healing. It is surprising we don't give more attention to the QUALITY of the air we breathe.
WATERMost of the planet is...
5 essentials for life
Mattresses > 5 essentials for life
How to Live With Your Asthma
If you have asthma, managing it is an important part of your life.
Controlling your asthma symptoms means staying away from things that bother your airways and taking medicines as directed by your doctor.
If you have asthma, it is important to learn how to take care of yourself and learn what natural remedies can help you and what diet will reduce your asthma symptoms.
It is important that you work with your doctor to make an action plan that you are both happy with.
As part of this, you will need to:
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Tell your doctor about all other medications, drugs, and natural remedies you are taking, in case one of them affects your asthma.
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Follow your asthma action plan and have regular checkups.
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Learn to use your medication correctly.
Ask your doctor to teach you how to use your inhaler.
This is very important.
If inhalers...
Mattresses > How to Live With Your Asthma
How to Choose a Futon Mattress
From college dorms to guest rooms, teenager bedrooms to bachelor pads, futons are cool. Futons are a popular choice in small spaces. Since they can be used as a couch or a bed, they are an extremely versatile piece of furniture.
When shopping for a futon, consumers should also consider what type of futon mattress they will want.
Futon mattresses are usually made of either cotton or foam, or a combination.
When buying a futon mattress, you will need to think about how the futon will be used.
The answer to this question will greatly affect the type of mattress you should buy. If the futon will be used as a bed, you will need to buy the thickest futon mattress you can afford. You can save money by buying a thinner mattress, but at the cost of your comfort.
Will the futon be used as both a couch and as a bed? If so, the mattress will have to endure a lot of folding. In this case, you will need a futon mattress that is very flexible....
Mattresses > How to Choose a Futon Mattress
7 Pet Tips to Avoid Holiday Hazards
New York, New York (ContentDesk) December 20, 2003--During the hectic holiday season, keep your pet happy, healthy and safe with these prevention tips from pet expert Charlotte Reed.1. Do not leave your cat or dog unattended with lighted candles, the Christmas tree or holiday plants. An exuberant tail or swat of the paw can be disastrous if a lit candle is near. At this time of the year, take care because you might find your cat climbing the Christmas trees or your dog drinking the preservative...
Adjustable Beds - Not Just For the Elderly!
Mattresses > 7 Pet Tips to Avoid Holiday Hazards
Are You Confused By All The Different Diets? Here's A Quick Diet Comparison
It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of carbs, fresh fruits and vegetables, is the right way to go. Yet another will try to convince you that you need to count the amount of sugar; or another that main culprit for your being overweight is white flour. So, if you are serious about...
Adjustable Beds - Not Just For the Elderly!
Mattresses > Are You Confused By All The Different Diets? Here's A Quick Diet Comparison
Top tattoo designs for women...
Hi all- I have ntoiced recently a growing trend in tattoos that seems to be growing with out end. That is tattoos for women. Traditional getting a tattoo was a big machot hing but for a while now women have been choosing to get tattoos also. In fact I did some research on the internet and on my own site Design My Tattoos and have noticed that the following tattoos seem to be among the most popular tats for women to get. 1.
Shooting Star Tattoos 2. Butterfly Tattoos 3. Unicorn Tattoos 4...
Adjustable Beds - Not Just For the Elderly! Top tattoo designs for women...
Mattresses > Top tattoo designs for women...
MAJOR GENERATOR SHORTAGE: Electric Generators Direct.com Now Taking Backorders on All Portable Generators
The effects of Hurricane Charley and Frances are being felt far beyond Florida. The tag team tandem just put the entire portable generator marketplace on backorder. In Ohio, Tony Holder tried to purchase a generator at his local home improvement store, only to find the shelves empty with the entire inventory on a truck headed south. In Florida, new generators are as scarce as snowballs, with the demand overshadowing the supply. Customers are forced to wait in long lines with lottery numbers, hoping...
Adjustable Beds - Not Just For the Elderly! MAJOR GENERATOR SHORTAGE: Electric Generators Direct.com Now Taking Backorders on All Portable Generators
Mattresses > MAJOR GENERATOR SHORTAGE: Electric Generators Direct.com Now Taking Backorders on All Portable Generators
Phones - How To Find The Cheapest Phone Calling Card
The number of advertisements on the internet and the magazines regarding calling cards today have made the decision making process a trifle confusing and complicated. Prepaid calling phone cards are designed to be used while you are out of your home city or town on a vacation or a business trip. They are made to facilitate calling from most phones easier and affordable by cutting down on stupendous charges or surcharges levied by hoteliers and other gamut of tourist attractions. Most times, the...
Adjustable Beds - Not Just For the Elderly! razr phone Phones - How To Find The Cheapest Phone Calling Card
Mattresses > Phones - How To Find The Cheapest Phone Calling Card
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