Asthma Triggers And How to Control Them?
Do you enjoy the outdoors? Do you love pets? What if you had to choose between these things and your ability to breathe?
Unfortunately, for many asthma sufferers, that choice is one they make every day. Asthma affects millions of Americans, many of them children. Asthma is a serious condition that restricts airways and causes breathing difficulties which result in approximately 5,000 deaths annually.
So, how can asthma sufferers do the things they love without suffering? Knowing asthma triggers and how to manage them are the first steps to a fuller, happier life.
Here are a few asthma triggers and ways to manage them, as recommended by the Consumer Federation of America:
* Secondhand smoke. Tobacco smoke, whether exhaled by a smoker or emitted from the end of a burning tobacco product, irritates air passageways.
To keep secondhand smoke from triggering an asthma attack, asthmatics should politely ask friends and guests in their home to refrain from smoking.
Parents with asthmatic children should prohibit smoking in their homes and automobiles.
* Dust mites. These microscopic animals are in every home.
They survive on skin flakes and usually live in mattresses, pillows, carpets, upholstered furniture, bedcovers, clothes, stuffed toys and other fabric-covered items.
To keep dust mites at bay, wash sheets, bedcovers and blankets at least once a week in hot water; cover mattresses and pillows in dust-proof covers and maintain low indoor humidity.
* Pets. To keep pets around and avoid asthma problems, pets should be kept out of bedrooms and any other areas where people sleep. They should also be kept away from fabric-covered surfaces, which can collect hair.
* Mold. Mold can grow on wood, paper, carpet and foods. Mold can best be controlled by controlling moisture in your home.
To do so, fix leaks in pipes and make sure moisture-filled areas, like kitchens and bathrooms, are well ventilated.
* Cockroaches. Droppings or body parts of cockroaches can be asthma triggers. To manage them, free your home of places for them to hide and be sure not to leave out food or garbage.
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Eat Right, Work Out, Sleep Better
The Three Components of a Healthy Lifestyle(ARA) - In today's fast-paced world, moving at full speed isn't an option, it's a way of life.
Finding the energy to keep up has led many Americans to improve their diets and increase their activity and exercise.
Yet many people are missing the third vital component to a healthy lifestyle -- a good night's sleep. "Committing to improving overall health requires ambition, focus and knowledge," says women's health researcher Joan Shaver, Ph.D., RN, professor and dean of the College of Nursing at the University of Illinois at Chicago.
"We should think of a healthy lifestyle as a triangle, with the three points of proper nutrition, exercise and sleep.
If we fail to fulfill any one of these points, we are missing the potential for optimum health."Good nutrition and exerciseThe requirements of eating a balanced diet will vary from individual to individual, but it is vital that all major food groups are included. ...
Eat Right, Work Out, Sleep Better
Mattresses > Eat Right, Work Out, Sleep Better
10 Paths to Conquer Asthma
Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.
Treatments include:
1. Preventive action where you avoid situations that triggers off symptoms.
2. Practice meditation and breathing exercises to strengthen the air passages and lungs.
3. Exercise regularly to keep fit and to strengthen your heart as well as lungs.
4. Use air conditioning this will reduce your exposure to air born pollen and other triggers.
5. Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.
Mattresses > 10 Paths to Conquer Asthma
Camping Supply Secrets: Camping Tips, Camping Equipment And Camping Gear Tricks
Copyright 2006 Karin Manning
Getting the right camping gear need not be a huge expense.
Here are some quick money-saving tips that you can use today to make sure you have the right equipment for your camping trip without breaking the budget.
Visit online auction sites like Ebay where you'll be able to pick most of the things you need at a fraction of the cost. Make sure before you place any bids on auctions that you check out the seller's feedback. Purchases done via Paypal are also covered by Paypal's Buyer Protection.
Look at your local newspapers often to find out if there are any offline auctions soon where camping items will feature at bargain prices.
Visit garage sales in your area where you could easily pick up tents, air mattresses, air pumps etc at really low prices.
Buy local trading magazines/newspapers where people advertise their second hand items cheaply. Also look for the items listed in "freebies"...
Mattresses > Camping Supply Secrets: Camping Tips, Camping Equipment And Camping Gear Tricks
Mattress Maker Seeks Dallas SEO Firm
Dallas, TX (ContentDesk) June 11, 2004 -- Just added to the Zunch roster of clients is Mattresses Direct, the online resource of Italian mattress giant Magniflex. The Magniflex Company was founded forty-five years ago and today produces 2,000 mattresses per day. Magniflex patented the "vacuum-packed" mattress. Made of non-deformable material and universally acclaimed for its high degree of comfort, durability, practicality and ease of handling, this mattress has been a large contributor to the growth of Magniflex. "We're excited not only to be landing European clients," said John Sanchez, President & CEO of Zunch Communications, "But some pretty large ones at that.
Mattresses Direct isn't resting on its laurels as the largest European producer of mattresses. Online, the strong are getting stronger by recognizing the need for the services provided by the Zunch team."Zunch will provide search engine optimization for
Mattress Maker Seeks Dallas SEO Firm
Mattresses > Mattress Maker Seeks Dallas SEO Firm
A Wet Child Can Dampen Parents' Travel Plans
June 5, 2005 -- Wet pants, wet hotel beds or ruining Aunt Mary's mattress can put a lot of stress on a family vacation. Bedwetting keeps many children from a variety of social opportunities that involve overnight stays. For parents who like to travel, a child who wets can dampen your plans as well. Because of these concerns many parents decide that traveling is not worth the hassle and resolve to spend vacation time close to home. This solution may be okay for some people but the good news is that bedwetting can be overcome.
It's important to note that bedwetting or "pediatric nocturnal enuresis," is not a result of a "lazy child" or bad parenting. Most likely your child's wetting has a genetic basis. Therefore she is no more responsible for her wetting then she is for choosing the color of her eyes. Also, you are not alone. According to the National Kidney Foundation approximately 5 million children wet the bed every night.Simply stated, it is believed that the underlying reason...
A Wet Child Can Dampen Parents' Travel Plans
Mattresses > A Wet Child Can Dampen Parents' Travel Plans
10 Paths to Conquer Asthma
Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.
Treatments include:
1. Preventive action where you avoid situations that triggers off symptoms.
2. Practice meditation and breathing exercises to strengthen the air passages and lungs.
3. Exercise regularly to keep fit and to strengthen your heart as well as lungs.
4. Use air conditioning this will reduce your exposure to air born pollen and other triggers.
5. Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.
Mattresses > 10 Paths to Conquer Asthma
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